The Key to Getting Fit Is To Begin !
Gymnetics Fitness Presents Black Girls Workout, Too! (2013)
Black Girls Workout Too !
Curves are good...in the right places! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! In this 45 minute video, mother-and- daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based, Gymnetics Fitness, group classes right into your home! They show you how to drop the pounds and keep those sexy curves that us black women are known for. No professional fitness models here! Ellen and Lana showcase their actual clients, everyday women working out to the routine just as you would at home. With a combined weight loss of almost 400 lbs, these Gymnetics "GEMS", as Ellen and Lana likes to call them, show you how the everyday woman can turn into a true superwoman with hard work and determination. So lets grab our dumbbells and show the world that "Black Girls Workout, Too!".
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